10 Blood Booster Fruit Recommendations, Help Prevent Anemia!

There are various types of fruit that help the body produce red blood cells, such as bananas, apples, pomegranates, strawberries, and grapes. Let’s look at the complete collection of blood-boosting fruits in the following review.

List of Blood Enhancing Fruits

Anemia is a medical condition in the form of low levels of hemoglobin or red blood cells in the body. This condition can cause a person to experience dizziness, paleness, and fatigue easily.

There are various things you can do to prevent anemia, one of which is eating blood-boosting fruit. Where, this fruit contains micro minerals needed to maintain red blood cells and increase their production.

The following are recommendations for blood-boosting fruit that are good for daily consumption.

1. Appeal

The first blood-boosting fruit recommendation is an apple. Apples contain iron which if consumed regularly can reduce the risk of anemia. Not only that, apples also contain antioxidants, flavonoids, and high fiber so they can prevent inflammation in the body.

To make it taste more delicious and refreshing, you can process apples into a fruit salad along with other fresh fruits.

2. Bananas

Bananas are often referred to as one of the foods to maintain heart health because they have a high potassium content. In fact, bananas also have a high iron content so it is useful for optimizing the production of red blood cells in the body. In addition, bananas are also a type of blood-boosting fruit that is safe for the stomach and digestive system because they have a soft texture and contain high fiber.

3. Pomegranate

Another useful fruit to help produce red blood cells is pomegranate. Pomegranate is found to be rich in iron, vitamin A, vitamin C, and vitamin E so that it can increase hemoglobin levels in the body.

Pomegranate also contains high antioxidants so it has a number of other benefits for the health of the body, such as lowering blood pressure, overcoming inflammation in the joints, and boosting the immune system.

4. Citrus fruits

Citrus fruits, such as oranges and lemons, are known to have high vitamin C content . The content of vitamin C is able to help the process of absorption of iron which plays a role in the production of red blood cells in the body.

Citrus fruit is usually consumed directly without being processed first. However, you can also process citrus fruits as juice to make it more appetizing.

5. Strawberries

In addition to citrus fruits, strawberries are known to contain high vitamin C, which is useful for preventing anemia. Strawberries also contain high antioxidants which help protect body cells from free radical attacks, one of which is red blood cells, so they are not easily damaged and die.

Please note, strawberries tend to spoil easily if not stored properly. Therefore, it is recommended that you store strawberries in a closed container and separate from other foods.

6. Wine

Although small in size, grapes actually have a myriad of benefits for the health of the body, one of which is helping the formation of red blood cells. This is because grapes contain high levels of folic acid and vitamin A. In addition, grapes also have properties in maintaining healthy skin and hair because this fruit is rich in vitamin E.

7. Watermelon

Watermelon is a fruit that contains high iron so it is useful in increasing hemoglobin levels in the body. Watermelon also contains vitamin C which optimizes iron absorption for hemoglobin production.

8. Avocado

Avocado is recommended as a blood booster fruit because it contains high folic acid, vitamin C, vitamin E, and vitamin K. The content is able to help the body to form red blood cells optimally.

Avocados also contain high levels of omega-3 fatty acids, making them suitable for consumption as a blood booster for pregnant women to support the process of developing the baby in the fetus.

9. Dragon fruit

Anemia sufferers are strongly advised to eat foods that contain high iron, such as dragon fruit. This is because red dragon fruit is known to have several ingredients that support the process of red blood cell production, such as iron, folic acid, and vitamin C.

This dragon fruit can be consumed directly or processed into a delicious smoothie bowl . The method is quite easy, mash the dragon fruit pieces and yogurt in a blender. Then, pour the dragon fruit smoothie into a bowl.

10. Please

Mango is one of the favorite fruits of many people because it has a sweet and fresh taste. However, did you know that this mango also has the property of being a blood booster?

Mango is known to contain folic acid and high vitamin C which play a role in the formation of hemoglobin. In addition, the content of vitamin C in mangoes is also good for other body health, such as maintaining the immune system to overcome inflammation.

You can also process mangoes as blood-boosting fruit juices that are freshly consumed during the day.

That’s a line of blood-boosting fruit that is good for you to consume regularly. So, always provide these fruits in your daily diet, OK?