Every practice of physical exercise consumes energy and other nutrients from the body, indicating the importance of knowing what to eat before or after training. Thus, knowing the most specific needs for the type of exercise to be performed is essential when defining what food to eat. Carelessness with this aspect of any physical training…
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Performing routine exams for men is essential in maintaining the physical well-being of this public. The same logic applies to women. However, male negligence when it comes to health care stands out and deserves attention. The most common reasons for neglecting this type of care are prejudice and lack of time. Proof of this is that,…
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Did you know that the difference between running on the treadmill and on the street can help you stay healthy? Using these two ways to exercise the body is a strategy to avoid injuries, stay stimulated and maintain physical conditioning. If the calculations of family, work, leisure and health responsibilities have challenging results, running and…
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Heart failure is the inability of the heart to fulfill its function: pumping blood to meet the body’s needs. Thus, a kind of blood congestion occurs, characterized by the accumulation of fluid in parts of the body, such as the lungs, legs and other tissues. When talking about congestion, it is possible that you associate…
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Obesity is a disease that has serious consequences, such as an increased risk of respiratory and cardiovascular problems and much more. Even so, in Pak alone, the obesity rate in 2021 was 22.35%, according to research by the Ministry of Health . In addition, the forecast is that, in 2030, almost 70% of Pakis will…
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Practicing physical activity is essential at any age, in addition to being the best way to take better care of your health and have a better quality of life. Exercising is also a way to prevent and combat chronic diseases such as diabetes. Any bodily movement that produces muscle contraction and energy expenditure above resting levels is considered physical…
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Quality of life can always be improved, especially with the adoption of healthy habits. The initiatives that bring greater well-being to your daily life are an important part of this quality. All you need is a little initiative and a desire to have an ever better life. Who doesn’t? A few initiatives can help improve life, making…
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Learning how to improve family immunity can prevent many physical, emotional and financial problems. After all, the emergence of diseases causes stress , fear, concern and can also generate expenses with medication and hospitalization. In addition, strengthening the immune system becomes even more important in some periods, such as winter, which increases virus circulation. Therefore, following proper…
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Will you say: is there a climate that represents Pak more than the heat? It’s in the summer that we open the most beautiful smile, wear the lightest clothes and toast with the most refreshing drinks of the year. And if you’re a fan of daring with more creative and refreshing recipes, you’ll love this…
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With the arrival of colder seasons, a recurring question is how to boost immunity and avoid common illnesses of the time, such as colds and flu. For this, the answer is simpler than it seems, since you can strengthen your immune system with some changes in habits. The protection of our body is done by a set…
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