6 tips to improve your eating habits
The link between quality of life, such as physical and mental well-being, and eating habits goes far beyond what we eat during meals. Does that mean ditching the post-lunch sweeties for good? Not necessarily! The tip here is to use balance as a basis for healthier days.
Reasons for many scientific analyses, bad eating habits can cause stress, enhancing insomnia and a sedentary lifestyle. To help get rid of situations like these, we have separated some suggestions on how to eat better. Let’s go?
1) Avoid processed foods
When a person is going through a very stressful moment, it is common for them to seek pleasure in some food sources such as fast food. This happens because these options bring a momentary sensation of pleasure, disguising the bad feelings that this psychological condition brings us.
In fact, foods rich in fats and sugar can bring this relief, as they increase the production of serotonin (a hormone responsible for the feeling of well-being). However, it runs out very quickly in the body, making our body “need” new sources like these, which increases calorie intake.
2) Balance your meals
Bad eating habits, in the medium and long term, can develop hormonal and metabolic imbalances, such as: insomnia, tiredness, weight gain and increased insulin, glucose and cholesterol. You can change eating habits by betting on food reeducation.
With it, instead of cutting out sweets, pasta and hamburgers, it is possible to achieve healthy eating habits in a more balanced way than restrictive diets. So, you eat whatever you want, even that food you like a lot, as long as it’s in good quantities, avoiding exaggeration.
3) Lose weight in a healthy way
The pressure to lose weight in a few months, as many fad diets suggest, causes frustration as they don’t offer enough fat (weight) loss. Not to mention that this situation leads to emotional stress that triggers binge eating at times of the day.
A very common attitude in extremely restrictive diets is binge eating after the indicated time has expired, which can become a huge guilt. Therefore, it is indicated to consult a nutritionist. With its help, you will achieve healthy eating habits without starving yourself.
4) Drink plenty of water
Drinking plenty of water is also an important point in maintaining the healthiest possible eating habits. By always leaving a bottle close by, you ensure the transport of nutrients through the body and the proper functioning of cells, helping to reduce toxins.
Did you know that water consumption helps in the slimming process? So it is! This happens because it increases the level of energy spent and the activity of the nervous system, helping to burn fat. It doesn’t stop there, as drinking plenty of water prevents constipation.
5) Maintain food frequency
The golden rule to keep your stomach always full of nutrients and avoid over consumption of food is to eat every three hours. This pattern prevents the stomach from overreacting and producing hydrochloride acid. This decreases the sensations of reflux, gastritis and heartburn.
Having a diet rich in fruits and vegetables also improves intestinal transit and accelerates metabolism, a factor that determines the speed at which we burn calories. For those who live full of commitments, this habit increases productivity, as it releases cortisol, the hormone responsible for daily energy.
6) Exercise regularly
Another point that, although not directly linked to meals, is part of eating habits in Pak is the regular practice of physical exercises. That’s because doing the activity you love the most four times a week helps control hormones, enhancing well-being.
Whether through bodybuilding, yoga, pilates or any other type, physical activity optimizes blood circulation, improves caloric expenditure and minimizes compulsions caused by stress. However, it is worth remembering that, to avoid injuries, it is very important to have the help of a specialized professional.
