8 benefits of apple juice
In addition to being an easy-to-prepare drink, apple juice has several health benefits, both internally and externally.
Apple juice is a natural drink that has a sweet taste and is refreshing. It contributes to hydration and feelings of fullness, but what benefits can it provide specifically?
Apple juice, a natural and healthy soft drink
One of the most consumed fruits in the world is the apple. The sweet flavor that most of its varieties have, except the green one, has made many people consider it their favorite.
As a food, the apple is very versatile. Therefore, it is easily incorporated into various recipes for juices, salads, desserts, canapés and much more.
The highlight of the apple is that, given its composition (bioactives, phytochemicals, dietary fiber, etc.), it is able to offer multiple health benefits . Obviously, as long as it is consumed in a certain way and regularly, within a balanced diet, because on its own it is not capable of meeting all the body’s needs.
Eating an apple once a year will not bring benefits. On the other hand, if we include it with some regularity in our daily meals or snacks, we can benefit from its contribution.
8 benefits of apple juice
Here are some of the benefits that consuming apple juice can offer as a complement to a balanced diet. Write down!
1. Keeps skin healthy and beautiful
As the apple contains ascorbic acid (vitamin C), which is an essential nutrient for collagen production, consumption of the natural fruit or apple juice as such is considered to help maintain skin health.
To a lesser extent, it also contains some amount of vitamin E. An antioxidant that allows cells to function properly.
2. Take care of your heart
On the one hand, apple juice tones the heart muscle. Histidine (another of its components) acts as a vasodilator and contributes to tissue repair, especially in the cardiovascular system .
On the other hand, apple juice prevents the accumulation of cholesterol in the liver and prevents it from passing into the bloodstream. Therefore, it protects the entire cardiovascular system .
3. Supports muscle health
Just one apple helps the body get the daily dose of potassium it requires to be healthy. Potassium is one of the essential elements for the proper functioning of the muscles.
In view of this, popular wisdom indicates that apple juice promotes the formation of muscle mass, as its intake helps transform the carbohydrates it contains into energy.
4. Relieves muscle pain
According to popular wisdom, regular intake of apple juice (due to its potassium and antioxidant content) can help relieve sore muscles after training or a long day at work.
Likewise, it is said that the potassium contained in the juice has a positive effect on the bones, as it helps to increase their density .
According to Medline Plus experts , potassium “helps nerve function and muscle contraction, and helps keep your heart rate steady. It also allows nutrients to flow into the cells and helps flush waste out of them.”
5. Refresh
Unlike commercial drinks – which are high in sugar and salt, two substances that contribute to fluid retention and bloating – which seem to instantly refresh you, but then leave you thirstier, apple juice is a healthy alternative to avoid those annoyances and quench your thirst.
6. Helps fight tiredness and fatigue
Due to its sugar content, apple juice is a drink that can help fight tiredness and fatigue after having performed some type of physical effort (training, for example).
7. Helps relieve stomach pain
Being a natural drink, according to popular wisdom, apple juice can help to get relief in case of mild digestive discomfort.
8. Fights diarrhea
According to some beliefs, apple juice is a drink that can be consumed in moderation in case of diarrhea. Not only does it “calm down” the digestive system and provide relief, it also helps with hydration and satiety.
apple juice recipe
Here is a very simple recipe to prepare a healthy drink that you can consume even on an empty stomach. It will guarantee the necessary nutrients to start the day with energy .
Ingredients
4 cups of water (1 liter).
5 tablespoons of lemon juice (50 ml).
4 apples, preferably red or green.
2 tablespoons organic honey (20 g).
Optional: 1 tsp ground cinnamon (5 g) (optional).
Method of preparation
First, wash the apples well, cut them into four pieces and remove the core.
If you wish, you can remove the bark, although this is not a necessary step.
Then put all the ingredients in the blender and blend for a few minutes until you get a homogeneous drink.
Finally, serve in a glass and enjoy this delicious juice.
