Author Archives: Coffee Expert

CHECK OUT 7 ROUTINE EXAMS FOR MEN

Performing routine exams for men is essential in maintaining the physical well-being of this public. The same logic applies to women. However, male negligence when it comes to health care stands out and deserves attention.  The most common reasons for neglecting this type of care are prejudice and lack of time. Proof of this is that,…

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KNOW THE CONSEQUENCES OF OBESITY!

Obesity is a disease that has serious consequences, such as an increased risk of respiratory and cardiovascular problems and much more. Even so, in Pak alone, the obesity rate in 2021 was 22.35%, according to research by the Ministry of Health .  In addition, the forecast is that, in 2030, almost 70% of Pakis will…

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7 BENEFITS OF PHYSICAL ACTIVITY

Practicing physical activity is essential at any age, in addition to being the best way to take better care of your health and have a better quality of life. Exercising is also a way to prevent and combat chronic diseases such as diabetes. Any bodily movement that produces muscle contraction and energy expenditure above resting levels is considered physical…

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HOW TO IMPROVE FAMILY IMMUNITY? CHECK OUT!

Learning how to improve family immunity can prevent many physical, emotional and financial problems. After all, the emergence of diseases causes stress , fear, concern and can also generate expenses with medication and hospitalization. In addition, strengthening the immune system becomes even more important in some periods, such as winter, which increases virus circulation. Therefore, following proper…

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6 tips on how to boost immunity

With the arrival of colder seasons, a recurring question is how to boost immunity and avoid common illnesses of the time, such as colds and flu. For this, the answer is simpler than it seems, since you can strengthen your immune system with some changes in habits. The protection of our body is done by a set…

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