Anemia is a condition in which the body does not have enough red blood cells, which can be caused by iron deficiency or genetic problems. This causes the process of delivering oxygen and nutrients by the blood to be disrupted. One way to overcome this condition is to eat blood-boosting foods. There are various types…
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The food intake that we consume every day plays an important role in the process of cell production in the body, red blood cells are no exception. One type of food that is good for consumption to help the process of red blood cell production is fruit. So, what types of blood-boosting fruit are recommended?…
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Oatmeal is one of the good nutritious intake for daily consumption. One of the benefits of oatmeal is that it provides a longer full effect, so it can help maintain ideal body weight. These properties make oatmeal a mainstay of food for dieters. However, the health benefits of oatmeal are not limited to this. Oatmeal contains…
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Every year, about 10 liters of pure alcohol (ethanol) are consumed per capita in the United States. And indeed, athletes may well enjoy relaxing with a glass of wine or beer every now and then. But are alcohol and exercise a good combination? Check out 7 tips so your good drinks don’t get in the way…
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Every practice of physical exercise consumes energy and other nutrients from the body, indicating the importance of knowing what to eat before or after training. Thus, knowing the most specific needs for the type of exercise to be performed is essential when defining what food to eat. Carelessness with this aspect of any physical training…
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The link between quality of life, such as physical and mental well-being, and eating habits goes far beyond what we eat during meals. Does that mean ditching the post-lunch sweeties for good? Not necessarily! The tip here is to use balance as a basis for healthier days. Reasons for many scientific analyses, bad eating habits can cause stress, enhancing…
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Maintaining a balanced diet is one of the best ways to maintain well-being, disposition and longevity. Briefly, a balanced diet is one that provides the necessary nutrients to fuel the body’s energy without harming your health. Although the nutritionist is essential at this time, aiming at the best nutrients to include in your routine, it…
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