We know that a good night’s sleep improves the quality of your performance the next morning, in addition to strengthening the immune system. Therefore, practicing sleep yoga will help you rest better every night and ensure a healthier routine. The main objective of yoga is to work the body and mind in an interconnected way. A…
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Performing routine exams for men is essential in maintaining the physical well-being of this public. The same logic applies to women. However, male negligence when it comes to health care stands out and deserves attention. The most common reasons for neglecting this type of care are prejudice and lack of time. Proof of this is that,…
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Did you know that the difference between running on the treadmill and on the street can help you stay healthy? Using these two ways to exercise the body is a strategy to avoid injuries, stay stimulated and maintain physical conditioning. If the calculations of family, work, leisure and health responsibilities have challenging results, running and…
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Practicing physical activity is essential at any age, in addition to being the best way to take better care of your health and have a better quality of life. Exercising is also a way to prevent and combat chronic diseases such as diabetes. Any bodily movement that produces muscle contraction and energy expenditure above resting levels is considered physical…
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Quality of life can always be improved, especially with the adoption of healthy habits. The initiatives that bring greater well-being to your daily life are an important part of this quality. All you need is a little initiative and a desire to have an ever better life. Who doesn’t? A few initiatives can help improve life, making…
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Learning how to improve family immunity can prevent many physical, emotional and financial problems. After all, the emergence of diseases causes stress , fear, concern and can also generate expenses with medication and hospitalization. In addition, strengthening the immune system becomes even more important in some periods, such as winter, which increases virus circulation. Therefore, following proper…
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