Coffee is also a favorite drink among the people. Behind the bitter taste, it turns out that coffee has many benefits for the health of the body, you know!
The benefits of coffee result from the content of various minerals in it, such as magnesium, folate, sodium and potassium. In addition, coffee also has the antioxidant riboflavin. So, below is a full review of the benefits of black coffee without sugar for health.
Various Benefits of Black Coffee for the Body
1. Minimizes the Risk of Type 2 Diabetes
A number of studies have shown that drinking two cups of coffee every day can prevent the appearance of insulin resistance and reduce the risk of developing type 2 diabetes. The benefits of black coffee are very good for the body because it contains caffeine.
Therefore, to get the benefits of this coffee, try to consume black coffee without sugar or creamer.
2. Maintain Brain Health
Drinking black coffee without sugar is known to also have benefits for maintaining brain health. In a number of studies, coffee can reduce the risk of senility or dementia. In order to maintain brain function and health, it’s a good idea to fulfill your intake of nutritious foods such as vegetables and fruit and exercise diligently.
3. Maintain Liver Health
The next benefit of black coffee without sugar is that it can maintain liver health. There are many diseases that can attack the liver or liver organs, such as liver cancer, cirrhosis, fatty liver and hepatitis. However, drinking two cups of coffee a day is believed to be beneficial for preventing all of these diseases.
4. Reducing the Risk of Parkinson’s Disease
There is research that shows that consuming caffeinated drinks, such as coffee, can reduce the risk of developing Parkinson’s disease. In addition, consuming coffee is also considered to have the opportunity to help people with Parkinson’s to control the body even better.
5. Maintain Heart Health
Consuming 1-2 cups of coffee a day is beneficial for maintaining heart health. The benefits of this coffee are considered to have the opportunity to reduce the risk of stroke and heart disease. Even so, the benefits of coffee to protect the heart and maintain a healthy body from disease still need definite research.
6. Maintain Ideal Body Weight
Black coffee without creamer and sugar is a drink that has a low calorie content. Then, the caffeine content in this drink can expedite metabolism and help burn fat in the body.
For this reason, the benefits of black coffee without sugar are believed to be able to help maintain and lose weight so that it remains ideal.
However, the caffeine in coffee can also have negative effects on the body, such as increased blood pressure, diarrhea, anxiety, difficulty sleeping and chest palpitations. Therefore, you need to limit the amount of intake and do not consume coffee before bed.
Then, for pregnant women, people with high blood pressure, people with stomach acid or those who have sleep disorders are strongly discouraged from consuming excessive amounts of coffee before going to bed.
Effects of Consuming Sugar-Free Coffee
This one favorite drink has many benefits, as discussed earlier. Starting from being able to increase concentration and energy to help maintain ideal body weight.
Coffee is the highest contributor of caffeine, which is a stimulant that can help people feel more energized. Thus, consuming black coffee without sugar can quickly enter the blood in just 20 minutes and can remain in the bloodstream for more than 12 hours.
After drinking coffee, the caffeine that has been absorbed in the blood causes a spike in energy, blood pressure and heart rate. After that, caffeine directly affects adenosine levels in the brain. Adenosine is a chemical compound that exists in the brain and has the task of signaling sleepiness.
Thus, caffeine works by binding to adenosine receptors. Therefore, you feel excited and not sleepy after consuming a cup of coffee. At this point, your body will produce adrenaline, which can ultimately increase energy production in the body.
This increased adrenaline level then results in widening of the respiratory tract and blood flow continues to flood the muscles. In addition, black coffee can improve mood because the brain will be more sensitive to serotonin.
